Question 1

What is your individual session rate, and do you offer sliding scale?

Accepted Answer

My individual sessions are $150 per session. I do offer sliding scale fees based on financial need, so please reach out to discuss what works best for your situation. I believe cost shouldn't be a barrier to getting the support you deserve.

Question 2

Do you offer online therapy?

Accepted Answer

Yes, I offer online sessions, which is convenient for many clients. Telehealth opens up access regardless of location.

Question 3

What should I expect in my first session?

Accepted Answer

Your first session is about getting to know each other and understanding what brought you in. I'll listen to your story without judgment, ask some questions to learn more about your background and current challenges, and we'll talk about whether we're a good fit to work together. It's a chance for you to see if my approach resonates with you.

Question 4

How do you approach trauma and anxiety work?

Accepted Answer

I use trauma-focused and mindfulness-based approaches tailored to your needs. Rather than just talking about what's wrong, I help you develop real coping skills and build resilience. My goal is to help you feel safer in your body and mind, and to process difficult experiences at a pace that feels manageable for you.

Question 5

Do you work with teens and families?

Accepted Answer

Yes, I work with teens, adults, and elders (65+). Many teens come in with anxiety, school issues, peer relationship struggles, or self-esteem concerns. I also do family work to help improve communication and resolve conflict. My approach shifts based on who's in the room and what they need.

Question 6

What is your therapeutic philosophy?

Accepted Answer

At the heart of my work is a simple belief: people are capable of change, healing, and growth—no matter where they begin. I'm here to offer a safe, compassionate space to unpack pain and move toward healing. I meet you exactly where you are, with no judgment, just support. My job isn't to fix you; it's to walk alongside you while you find your own strength and path forward.

Frequently Asked Questions

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Frequently Asked Questions

Let's connect.

Get in Touch